Raiders Athletics and Co-Curricular Activities
Lebanon High School & Middle School
Girls Varsity Lacrosse
Team News.
6.0 years ago @ 9:41AM by Sara Ecker
Ladies
I plan to be at LHS starting this Thursday from 5-6:30. Next week would just be Thursday as well since Tuesday is July 4. After that we will try and go Tuesdays and Thursdays. Please let me know if you are interested via text 802-281-2325. I will then contact you via text if we need to cancel due to weather or other reasons. The Hartford coach is going to be running something on Fridays from 5-6:30 at Clifford Park in hartford (not sure where that is though).
I know you all have a ton going on so please remember this is TOTALLY optional. However, I do encourage you all to pick up your sticks for 10-15 minutes 2-3 times a week so you don't lose all that you gained this past season. Cradle, pass with a friend, play wall ball, master a stick trick or two (from You Tube). Please don't wait until next March to pick up your sticks again.
sara
6.0 years ago @ 7:52AM by Sara Ecker
6.0 years ago @ 2:18PM by Sara Ecker
Hi Ladies
I know this is far away but wanted to pass it along anyway:
FROM THE KEARSARGE COACH: We are planning drop in lacrosse starting this Friday (June 16th) every Friday until August 4th from 6-7:30. We'll hold it at our Outing Club lacrosse fields behind the SAU in New London (114 Cougar Court, New London). If any of your girls are interested, they are more than welcome to join. We're running it through our Outing Club for insurance purposes and they have asked if we would collect $5 per session or $25 for all 8 weeks.
6.0 years ago @ 12:38PM by Sara Ecker
Hi All
As I have mentioned to many of you there will be a goal out back at the high school. I would like to set up some specific times if people are interesting in skill building and/or scrimmaging. It sounds like summer soccer is Monday and Wednesday so I thought we could do Tuesday and Thursday say 5:30-7. Let's start on June 27th. Please let me know if you think you might come. I am also happy to work with people individually throughout the summer. Just let me know
sara
6.0 years ago @ 9:48AM by Sara Ecker
Hi Ladies and Parents,
I wanted to give you all a heads up that the articles about the team will start on the 11 and run for 8 days. It is a lot and I am hopeful that Tris has captured our team with accuracy and clarity however I cannot guarantee that. I have my reservations about this series because it is a spotlight that might make us all uncomfortable at times. I have spoken with Tris and the sports editor to remind them to be sensitive and cognizant of the fact that it is not easy to see one's name in print and that negative words or comments can have a profound effect. Please take all that you read with a deep breath and an understanding that not all that is printed is correct. I do hope that Tris and the editor take great care when putting this all together I have done my best to make it very clear to them that it matters. I hope they have heard me loud and clear!
xoxo to you all
sara
6.0 years ago @ 10:19AM by Sara Ecker
The Lebanon Girls Lacrosse team raised $850 for Not in Our House. Thank you to the school and the community for supporting our fund created in honor and memory of Natalie Periello.
6.0 years ago @ 10:13AM by Sara Ecker
https://docs.google.com/spreadsheets/d/1X4_9MLvKpucjBm3auPkCkn3Ma-B2ltSx2uSidFs6RRo/edit#gid=0
6.0 years ago @ 1:45PM by Sara Ecker
I had it only so you could view not edit. I think I fixed it.
6.0 years ago @ 11:37AM by Sara Ecker
Hi All
I wanted to wrap up this season with some individual meetings with all of you. This is just a chance for me to find out from you how the season went and what to look to improve on for next season. I have included a spreadsheet link below. Please fill in your name next to the time slot that works for you. If you can't find a good time contact me and we can set up one outside of the times on the sheet.
https://docs.google.com/spreadsheets/d/1X4_9MLvKpucjBm3auPkCkn3Ma-B2ltSx2uSidFs6RRo/edit#gid=0
Thank you
sara
6.0 years ago @ 8:50AM by Sara Ecker
Hi All
I hate to be the one to do this since I did not make the error. I feel terrible about today's newspaper clip, which Tris wrote, not me. It notes that Hannah made 2nd Team All State, although I think she is very deserving of that honor it is a mistake. Listed below our game write up are the local All State team nominees in which Anna made 2nd team. An apology to Hannah is not sufficient in this and I am so extremely sorry and upset that it happened. I have no explanation for it, clearly the Valley News had the list so it doesn't make a lot of sense as to how that happened.
Sara
6.0 years ago @ 9:46AM by Sara Ecker
Party will be at Libby Stone's house in Plainfield. We will discuss what everyone will bring on the bus today.
Friday, 6/2, at 6:30pm
Directions:
285 Willow Brook Road
Plainfield, NH 03781
H: 510-0072
Cell: 727-1055
-Take 120 S heading out of Lebanon and into Plainfield/Meriden
-At blinking yellow light (you’ll see the sign for KUA, Kimball Union Academy), take a right onto Main Street
-Follow this road (which turns into Willow Brook Rd.) for about 2 miles…our driveway will be on the left (there is a red bridge at the bottom) and as a marker, Jenney Road is directly across from our driveway.
6.0 years ago @ 9:29PM by Sara Ecker
Please be aware, and make your parents and other fans aware. There are more bugs at Kearsarge than you can even imagine. It is hideous. Bug spray is a must. Bug nets might be a good idea. Not sure if the refs will let us play with them but we can ask. :)
Team fundraiser yard sale is scheduled for June 3. We will get info from Grace as to drop off times for goods to sell. It might make sense to get things tagged the night of June 2, we can split up the jobs for everyone.
We will schedule our end of season get together ASAP. I am thinking Sunday June 4th in the evening. It would be good to get it in before crazy end of year stuff starts to happen for everyone. The Stone's have kindly offered their home. This will be a Varisty and JV combined event.
6.0 years ago @ 7:13AM
6.0 years ago @ 7:09AM by Sara Ecker
Please please please sign up for what you are bringing to the Not in Our House bake sale TOMORROW. We can't make any money if we don't have anything to sell.
https://docs.google.com/spreadsheets/d/1FNn4pbcjBNU1m1FmSNyT5NwGxl5GLRBOcFluNoJ9NiU/edit#gid=2141886504
If you can't figure out how to use the above link to get to the google doc just email me what you can bring and I can add it. secker@sau88.net
6.0 years ago @ 9:19AM by Sara Ecker
Ladies
I need your end of season award votes ASAP no later than Wednesday:
MVP
MIP
Sportsmanship(2)
You can text me, email me, or put it on a little slip of paper.
secker@sau88.net, 802-281-2325
6.0 years ago @ 1:36PM by Sara Ecker
Hi All
I have shared a link to a google doc spreadsheet, you will need to cut and paste the link. Please fill in what you can bring and if you can help set up the bake sale and/or work it during the two games. It will happen on May 19th from 3:30-6ish.
https://docs.google.com/spreadsheets/d/1FNn4pbcjBNU1m1FmSNyT5NwGxl5GLRBOcFluNoJ9NiU/edit?usp=sharing
This is our annual fundraiser for our Not In our House Fund which we created to honor LHS's beloved teacher Natalie Perriello. The fund will serve children in homes with domestic violence. Money will be available to help the family give the children anything they need related to sports, theater, multi purpose camps or the arts. For example; Ballet slippers, a lacrosse stick, a flute, trumpet, cleats, a camp scholarship, a baseball mitt, karate lessons, art lessons, vocal lessons, the list is truly endless. The fund is distributed by WISE anonymously and the kiddos and families we have reached over the past 5 years has been incredible.
6.0 years ago @ 1:36PM by Sara Ecker
Hi All
I have shared a link to a google doc spreadsheet, you will need to cut and paste the link. Please fill in what you can bring and if you can help set up the bake sale and/or work it during the two games. It will happen on May 19th from 3:30-6ish.
https://docs.google.com/spreadsheets/d/1FNn4pbcjBNU1m1FmSNyT5NwGxl5GLRBOcFluNoJ9NiU/edit?usp=sharing
This is our annual fundraiser for our Not In our House Fund which we created to honor LHS's beloved teacher Natalie Perriello. The fund will serve children in homes with domestic violence. Money will be available to help the family give the children anything they need related to sports, theater, multi purpose camps or the arts. For example; Ballet slippers, a lacrosse stick, a flute, trumpet, cleats, a camp scholarship, a baseball mitt, karate lessons, art lessons, vocal lessons, the list is truly endless. The fund is distributed by WISE anonymously and the kiddos and families we have reached over the past 5 years has been incredible.
6.0 years ago @ 3:01PM by Sara Ecker
Hi All
There have been a few schedule changes this week:
Monday- game is now HOME at 4, not at Coe Brown, JV game too- BECAUSE WE ARE HOME WE NEED SOMEONE TO KEEP THE OFFICIAL SCORE BOOK (LEXI HAS DRIVERS ED). PLEASE ASK A PARENT OR A FRIEND TO HELP OUT.
Wednesday- game was moved to 4:30, bus will leave at 2- NO JV
Friday- ConVal at home, JV game too (this is the game that was rescheduled from April.
6.0 years ago @ 12:32PM by Sara Ecker
We will practice inside today from 3:30-5:30.
Tomorrow the plan is to go from 8:30-10:30 outside. There might be some rain but it is supposed to be light so plan and dress accordingly. I don't think it will do us any good going into next week with a day off and then two days in the gym.
see you later today
sara
6.0 years ago @ 10:51AM by Sara Ecker
Hi Ladies,
This is from the CCBA. If you are interested let me know.
sara
Good Morning,
I have attached information regarding our scholarship fund that helps local athletes pay for a summer camp sports experience. Step 1 is nominating an athlete and the family then completes the application and sends to me. That simple !! We have had very few take advantage of this great opportunity over the years, so spread the word if you think you know a young athlete that can benefit from a summer sports camp and possibly have issues paying for it.
Let me know if you have any questions and the cover letter explains the program in a little more detail. Enjoy the sun out there, it will be brief I am sure !!
Kevin S. Talcott, Sports Director
Carter Community Building Association
1 Taylor Street
Lebanon, NH 03766
6.0 years ago @ 8:46PM by Sara Ecker
Just a reminder that we will always have Saturday practices if we have a Monday game. I prefer to make it at a time when everyone can get there- I know this is always possible. We will shoot for 8:30-10:30. Dartmouth women have a home game on Saturday too, at 12.
6.0 years ago @ 1:13PM by Sara Ecker
http://www.gotgamelacrosse.com/?DB_OEM_ID=11600
6.0 years ago @ 8:38PM by Sara Ecker
If you are at all interested in playing some more lacrosse and improving your skills you should strongly consider joining a team that plays in the summer and fall. I am not sure when tryouts are but worth taking a look.
802 Lacrosse 802lacrosse.com
Tomahawks lacrosse nhtomahawks.com
Granite State Elite www.gse-sports.com
6.0 years ago @ 8:33PM by Sara Ecker
Empower Lacrosse Club- low key, financial aid, not a huge time commitment and super fun!!
I will be coaching one of the tourneys. Check it out at this link below
http://empowerlacrosseclub.com/summer-2015/
7.0 years ago @ 6:54PM by Sara Ecker
Hi
We will practice tomorrow morning from 8:30-10 and I am bringing a treat for those that show up.
Monday- BRING YOUR WHITE GAME UNIFORMS. We have pictures at 3:15 and we will practice right after so bring practice gear as well.
Varsity game on Tuesday/no JV game- be at the field at 3:00, game is at 4:00
sara
7.0 years ago @ 8:48PM
Hello All,
I'm really missing a lot of you out on the field....I hope you are all at least picking up your sticks.
Shout outs to Emma H, Josie, Jessie, and Clara for coming out and working hard today. It was beautiful outside.
Extra shout out to Emma for winning the sit up challenge, 44 in 1 minute.
I hope to see more of you tomorrow.
Don't forget, non-optional practice Thursday and Friday 4-6, Saturday 9-11 for those of you in town.
Scram
7.0 years ago @ 8:44AM
Hi All,
Just a reminder, I'll be running optional practices 430-6 Monday, Tuesday, and Wednesday on our field during spring break. Hoping for a good turnout so that we can scrimmage.
Also great opportunities to see some lax...
Cornell women's team is practicing on our field today (Saturday) 11-1.
Dartmouth vs Cornell game at 3 today (Saturday).
Have a great Spring Break!
Scram
7.0 years ago @ 10:44AM by Sara Ecker
MAY 1
IS THE SUMMER TOURNAMENT TEAM HARD DEADLINE FOR
EMPOWER LACROSSE CLUB.
For more information and registration information, please go to
All those who have signed up so far are high school players!
7.0 years ago @ 9:31AM by Sara Ecker
If you are worried about the cost...pleaase don't. Come to me and we will figure it out. I don't want anyone to be hungry.
7.0 years ago @ 9:30AM by Sara Ecker
Please get Lexi your food info today or you will starve tomorrow!
7.0 years ago @ 6:59PM by Sara Ecker
We will NOT lift tomorrow. Meet outside at 3:30 instead, we will likely go until 6 so please make sure your parents are aware. If we are unable to be outside we will be inside from 4:30-6.
I also need your captain votes asap
7.0 years ago @ 12:18PM by Sara Ecker
We are on our field today- please be out there at 2:45 ready to go in SNEAKERS, no cleats. Yeehaw!!!
Thursday- we are going to play our game at 3:45, that was the earliest we could do it. All V players and all swing JV players will travel
7.0 years ago @ 2:14PM by Sara Ecker
Meet in Room 2 at 4pm
7.0 years ago @ 8:57PM by Sara Ecker
EAT GOOD FOOD, DRINK WATER AND SLEEP!!!!!
Wednesday: lift 3:10, meet at 4:00 outside the gym (inside), practice 4:30-6
Reminder that we will NOT practice on Thursday.
Saturday: bus leaves at 3:30 for a 4-5:30 practice at Hanover on the turf'
If anyone is looking for a great summer job. Treasure Island on Lake Fairlee in Thetford is looking for summer lifeguards. Let me know if you are interested.
7.0 years ago @ 10:58AM by Sara Ecker
Hi Ladies
We are going to be having a practice on Saturday April 8 on Hanover's turf from 4-5:30. We will meet at LHS at 3:30 and take the bus up together. Let me know if you can't make it.
sara
7.0 years ago @ 3:43PM by Sara Ecker
Dartmouth Lacrosse game at 1 on Sunday (moved from Saturday)
7.0 years ago @ 12:25PM by Sara Ecker
Ladies
As you probably have heard we are canceled for today and tomorrow. Monday meet at 3:15 in Computer lab, we will then go to lifting at 3:50-4:30, practice from 4:30-6.
sara
7.0 years ago @ 12:24PM by Sara Ecker
Ladies
Just like last weekend, please make sure that you do something aerobic this weekend. At least 2 times and for a minimum of 30 minutes!!! If you need suggestions just email me. secker@sau88.net. Another great way to pass some snowed in time is to check out some youtube videos of lacrosse games. You can also cradle in the mirror and critique your own technique.
Sara and Sarah
7.0 years ago @ 12:19PM
Ladies
As you probably have heard we are canceled for today and tomorrow. Monday meet at 3:15 in Computer lab, we will then go to lifting at 3:50-4:30, practice from 4:30-6.
sara
7.0 years ago @ 4:06PM by Sara Ecker
Hello Ladies
I hope you enjoyed your three day weekend...back to the grind tomorrow. Thank you all so much for a great first week. I know we are young and still getting to know each other but I was super pleased with the hard work I saw in the first four days. Let's show up tomorrow ready for more! I think we have one more person joining our team, Emily Hunnewell!!! So exciting. Let's try for one or two more.
Schedule for the week:
Monday 3:50-4:30 lift (EVERYONE GOES) 4:30-6 Practice
Tuesday 2:45-4:30
Wednesday- lift 3:10-3:50/ PRACTICE TIME CHANGE from last week 4:30-6
Thursday 7:30-9:15
Friday 4:30-6
Saturday scrimmage at New England College. Bus leaves at 6:30, we scrimmage at 8, 9 and 9:30. We will be back in Lebanon around 11:30/12
7.0 years ago @ 5:08PM by Sara Ecker
Hello!!
Yay, the season starts tomorrow!!!
We will meet at 3:15- room TBA for a team meeting
3:50-4:30 we will be in the weight room
4:30-6 is practice
Please make sure you have your stick, goggles, mouthguard, water and any food you think you might need during the 3 hours.
sara
7.0 years ago @ 9:21PM by Sara Ecker
Hi All
I failed, already. I did in fact need to get parents' email addresses. Parents (athletes pass this along if they are not on this page) please email me your email address asap. secker@sau88.net
Monday plan:
meet at 3:15- not sure room yet
3:50-4:30 weight room
4:30-6 practice
Make sure to eat well, drink lots of water and get some sleep this weekend. Can't wait to see you all.
sara
7.0 years ago @ 11:18AM by Sara Ecker
Lacrosse Clinics at Grantham Indoor
163 Yankee Barn Rd. Grantham, NH
Five Week Sessions
Boys MS - (2021-2023) Sunday, Feb. 5th - Sunday, March 5th
8-9:30 AM - Fee - $150.00
Mike Ruggiero, Assistant Coach, Castleton University
Girls HS & MS - (2017-2023) Sunday, Feb. 5th - Sunday, March 5th
9:30 - 11:00 AM - Fee - $150.00
Hannah Corkery, Head Coach, Castleton University
Girls Youth (2024, 2025, 2026)
Monday, Feb. 6th - Monday, March 6th
6-7:00 PM
Clinician - Emily Rinde-Thorsen - Head Coach, Colby-Sawyer College
Fee - $125.00
To register, please go to www.catamountlc.com
Under Managed Events
7.0 years ago @ 3:11PM by Sara Ecker
Oops, forgot to mention that financial aid is available from Empower!!! and Goalies are Free!!!
7.0 years ago @ 3:05PM
Afternoon, Lebanon Girls Lacrosse Families.
Empower has made some changes to our Winter Program at KUA to better serve our local high schools:
The Basics:
Sundays, 9-11 AM at the KUA Barn. Jan. 22 is the start date.
Dates:
Jan 22 |
Sunday |
9:00-11:00 am |
Jan 29 |
Sunday |
9:00-11:00 am |
Feb 5 |
Sunday |
9:00-11:00 am |
Feb 12 |
Sunday |
9:00-11:00 am |
Feb 19 |
NO PRACTICE |
|
Feb 26 |
Sunday |
9:00-11:00 am |
Mar 5 |
Sunday |
9:00-11:00 am |
Mar 12 |
Sunday |
9:00-11:00 am |
Registration:
Please go to
http://empowerlacrosseclub.
Best, Marianne
Executive Director
7.0 years ago @ 11:46AM
Please make sure you have legal mouth guards. They must be colored and long enough to cover your back teeth. They also CAN'T be chewed apart. I would strongly recommend one for practice and one for games. Get one that fits so it stays in your mouth. I will not be happy when we lose possession because you ladies can't keep your mouth guards properly in your mouths.
7.0 years ago @ 1:45PM
Please come prepared for rain and cold. We will practice. I might let you out a tad early by no earlier than 5:30.
7.0 years ago @ 1:45PM
Please come prepared for rain and cold. We will practice. I might let you out a tad early by no earlier than 5:30.
7.0 years ago @ 7:47AM
Go to practice if you are in town. What could possibly be more fun and more productive??? The more you practice the better you get. Today 4:30-6 Tomorrow 4:30-6 Th & Fr 4-6 Sat 9-11
7.0 years ago @ 5:38PM
Big shout out to Emma H and Josie today for showing up to optional practice and working hard. I really hope to see more of you tomorrow so that we can at least play some 5v5. Remember you have a lot of games when you get back from spring break. Let's not lose momentum just because we're off for a week. Scram
7.0 years ago @ 11:01PM
We will meet at 3 at LHS and get warmed up before heading to Hanover. Thanks!