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Lebanon High School & Middle School

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Raiders Athletics and Co-Curricular Activities

Lebanon High School & Middle School

Raiders Athletics and Co-Curricular Activities

Lebanon High School & Middle School

Team News.

Team News

6.0 years ago @ 9:41AM by Sara Ecker

Summer lax practic/pick up/individual work

Ladies

I plan to be at LHS starting this Thursday from 5-6:30. Next week would just be Thursday as well since Tuesday is July 4. After that we will try and go Tuesdays and Thursdays. Please let me know if you are interested via text 802-281-2325. I will then contact you via text if we need to cancel due to weather or other reasons.  The Hartford coach is going to be running something on Fridays from 5-6:30 at Clifford Park in hartford (not sure where that is though).

I know you all have a ton going on so please remember this is TOTALLY optional. However, I do encourage you all to pick up your sticks for 10-15 minutes 2-3 times a week so you don't lose all that you gained this past season. Cradle, pass with a friend, play wall ball, master a stick trick or two (from You Tube).  Please don't wait until next March to pick up your sticks again.

 

sara

Team News

6.0 years ago @ 7:52AM by Sara Ecker

money for coaches gifts

HI Ladies
Elisabeth Berthasavage asked me to send this out. Please do not forget to give her $5 for the Coaches gifts. Her mailing address is below:
 
Money may be sent to:
 
Elisabeth Berthasavage
29 Farman Ave
West Lebanon, NH 03784 

Team News

6.0 years ago @ 2:18PM by Sara Ecker

drop in lacrosse opportunity

Hi Ladies

I know this is far away but wanted to pass it along anyway:

FROM THE KEARSARGE COACH: We are planning drop in lacrosse starting this Friday (June 16th)  every Friday until August 4th from 6-7:30.    We'll hold it at our Outing Club lacrosse fields behind the SAU in New London (114 Cougar Court, New London).  If any of your girls are interested, they are more than welcome to join. We're running it through our Outing Club for insurance purposes and they have asked if we would collect $5 per session or $25 for all 8 weeks. 

Team News

6.0 years ago @ 12:38PM by Sara Ecker

summer lax info

Hi All

As I have mentioned to many of you there will be a goal out back at the high school.  I would like to set up some specific times if people are interesting in skill building and/or scrimmaging. It sounds like summer soccer is Monday and Wednesday so I thought we could do Tuesday and Thursday say 5:30-7. Let's start on June 27th. Please let me know if you think you might come. I am also happy to work with people individually throughout the summer. Just let me know

sara

Team News

6.0 years ago @ 9:48AM by Sara Ecker

Valley News articles starting on Sunday

Hi Ladies and Parents,

I wanted to give you all a heads up that the articles about the team will start on the 11 and run for 8 days.  It is a lot and I am hopeful that Tris has captured our team  with accuracy and clarity however I cannot guarantee that. I have my reservations about this series because it is a spotlight that might make us all uncomfortable at times.  I have spoken with Tris and the sports editor to remind them to be sensitive and cognizant of the fact that it is not easy to see one's name in print and that negative words or comments can have a profound effect. Please take all that you read with a deep breath and an understanding that not all that is printed is correct.  I do hope that Tris and the editor take great care when putting this all together I have done my best to make it very clear to them that it matters.  I hope they have heard me loud and clear!

xoxo to you all

sara

Team News

6.0 years ago @ 10:19AM by Sara Ecker

Not in Our House Fundraiser!!!

The Lebanon Girls Lacrosse team raised $850 for Not in Our House. Thank you to the school and the community for supporting our fund created in honor and memory of Natalie Periello.

Team News

6.0 years ago @ 10:13AM by Sara Ecker

please remember to sign up for meetings with me

https://docs.google.com/spreadsheets/d/1X4_9MLvKpucjBm3auPkCkn3Ma-B2ltSx2uSidFs6RRo/edit#gid=0

Team News

6.0 years ago @ 1:45PM by Sara Ecker

link should be okay now

I had it only so you could view not edit. I think I fixed it.

Team News

6.0 years ago @ 11:37AM by Sara Ecker

Individual Meetings with me

Hi All

I wanted to wrap up this season with some individual meetings with all of you. This is just a chance for me to find out from you how the season went and what to look to improve on for next season. I have included a spreadsheet link below.  Please fill in your name next to the time slot that works for you. If you can't find a good time contact me and we can set up one outside of the times on the sheet.

https://docs.google.com/spreadsheets/d/1X4_9MLvKpucjBm3auPkCkn3Ma-B2ltSx2uSidFs6RRo/edit#gid=0

Thank you

sara

Team News

6.0 years ago @ 8:50AM by Sara Ecker

Today's newspaper clip

Hi All

I hate to be the one to do this since I did not make the error.  I feel terrible about today's newspaper clip, which Tris wrote, not me. It notes that Hannah made 2nd Team All State, although I think she is very deserving of that honor it is a mistake. Listed below our game write up are the local All State team nominees in which Anna made 2nd team.  An apology to Hannah is not sufficient in this and I am so extremely sorry and upset that it happened.  I have no explanation for it, clearly the Valley News had the list so it doesn't make a lot of sense as to how that happened.

Sara

Team News

6.0 years ago @ 9:46AM by Sara Ecker

end of season banquet

Party will be at Libby Stone's house in Plainfield. We will discuss what everyone will bring on the bus today.

Friday, 6/2, at 6:30pm

Directions:

285 Willow Brook Road

Plainfield, NH 03781

H: 510-0072

Cell: 727-1055

 

-Take 120 S heading out of Lebanon and into Plainfield/Meriden

-At blinking yellow light (you’ll see the sign for KUA, Kimball Union Academy), take a right onto Main Street

-Follow this road (which turns into Willow Brook Rd.) for about 2 miles…our driveway will be on the left (there is a red bridge at the bottom) and as a marker, Jenney Road is directly across from our driveway.

Team News

6.0 years ago @ 9:29PM by Sara Ecker

Some important info

Please be aware, and make your parents and other fans aware. There are more bugs at Kearsarge than you can even imagine. It is hideous.  Bug spray is a must. Bug nets might be a good idea. Not sure if the refs will let us play with them but we can ask. :)

Team fundraiser yard sale is scheduled for June 3. We will get info from Grace as to drop off times for goods to sell. It might make sense to get things tagged the night of June 2, we can split up the jobs for everyone.

We will schedule our end of season get together ASAP. I am thinking Sunday June 4th in the evening. It would be good to get it in before crazy end of year stuff starts to happen for everyone.  The Stone's have kindly offered their home.  This will be a Varisty and JV combined event.

Team News

6.0 years ago @ 7:13AM

Bake Sale Fundraiser for Not In Our House 4-6pm Friday/Girls Lax Games

Team News

6.0 years ago @ 7:09AM by Sara Ecker

All JV and V players we need you to bring stuff for the bake sale

Please please please sign up for what you are bringing to the Not in Our House bake sale TOMORROW. We can't make any money if we don't have anything to sell.

https://docs.google.com/spreadsheets/d/1FNn4pbcjBNU1m1FmSNyT5NwGxl5GLRBOcFluNoJ9NiU/edit#gid=2141886504

If you can't figure out how to use the above link to get to the google doc just email me what you can bring and I can add it.  secker@sau88.net

Team News

6.0 years ago @ 9:19AM by Sara Ecker

End of Season Awards

Ladies

I need your end of season award votes ASAP no later than Wednesday:

MVP

MIP

Sportsmanship(2)

You can text me, email me, or put it on a little slip of paper.

secker@sau88.net, 802-281-2325

Team News

6.0 years ago @ 1:36PM by Sara Ecker

Not in Our House Bake Sale sign up May 19

Hi All

I have shared a link to a google doc spreadsheet, you will need to cut and paste the link. Please fill in what you can bring and if you can help set up the bake sale and/or work it during the two games.  It will happen on May 19th from 3:30-6ish.

https://docs.google.com/spreadsheets/d/1FNn4pbcjBNU1m1FmSNyT5NwGxl5GLRBOcFluNoJ9NiU/edit?usp=sharing

This is our annual fundraiser for our Not In our House Fund which we created to honor LHS's beloved teacher Natalie Perriello. The fund will serve children in homes with domestic violence.  Money will be available to help the family give the children anything they need related to sports, theater, multi purpose camps or the arts.  For example; Ballet slippers, a lacrosse stick, a flute, trumpet, cleats, a camp scholarship, a baseball mitt, karate lessons, art lessons, vocal lessons, the list is truly endless.  The fund is distributed by WISE anonymously and the kiddos and families we have reached over the past 5 years has been incredible.

Team News

6.0 years ago @ 1:36PM by Sara Ecker

Not in Our House Bake Sale sign up May 19

Hi All

I have shared a link to a google doc spreadsheet, you will need to cut and paste the link. Please fill in what you can bring and if you can help set up the bake sale and/or work it during the two games.  It will happen on May 19th from 3:30-6ish.

https://docs.google.com/spreadsheets/d/1FNn4pbcjBNU1m1FmSNyT5NwGxl5GLRBOcFluNoJ9NiU/edit?usp=sharing

This is our annual fundraiser for our Not In our House Fund which we created to honor LHS's beloved teacher Natalie Perriello. The fund will serve children in homes with domestic violence.  Money will be available to help the family give the children anything they need related to sports, theater, multi purpose camps or the arts.  For example; Ballet slippers, a lacrosse stick, a flute, trumpet, cleats, a camp scholarship, a baseball mitt, karate lessons, art lessons, vocal lessons, the list is truly endless.  The fund is distributed by WISE anonymously and the kiddos and families we have reached over the past 5 years has been incredible.

Team News

6.0 years ago @ 3:01PM by Sara Ecker

Schedule changes this week and someone to do the book tomorrow

Hi All

There have been a few schedule changes this week:

Monday- game is now HOME at 4, not at Coe Brown, JV game too- BECAUSE WE ARE HOME WE NEED SOMEONE TO KEEP THE OFFICIAL SCORE BOOK (LEXI HAS DRIVERS ED). PLEASE ASK A PARENT OR A FRIEND TO HELP OUT.

Wednesday- game was moved to 4:30, bus will leave at 2- NO JV

Friday- ConVal at home, JV game too (this is the game that was rescheduled from April.

Team News

6.0 years ago @ 12:32PM by Sara Ecker

practice today and tomorrow

We will practice inside today from 3:30-5:30.

Tomorrow the plan is to go from 8:30-10:30 outside. There might be some rain but it is supposed to be light so plan and dress accordingly. I don't think it will do us any good going into next week with a day off and then two days in the gym.

see you later today

sara
 

Team News

6.0 years ago @ 10:51AM by Sara Ecker

camp scholarship money

Hi Ladies,

This is from the CCBA. If you are interested let me know.

sara

Good Morning,

I have attached information regarding our scholarship fund that helps local athletes pay for a summer camp sports experience.  Step 1 is nominating an athlete and the family then completes the application and sends to me.  That simple !!  We have had very few take advantage of this great opportunity over the years, so spread the word if you think you know a young athlete that can benefit from a summer sports camp and possibly have issues paying for it. 

 

Let me know if you have any questions and the cover letter explains the program in a little more detail.  Enjoy the sun out there, it will be brief I am sure !!

Kevin S. Talcott,  Sports Director

Carter Community Building Association

1 Taylor Street

Lebanon, NH  03766

(603)448-6477

www.joinccba.org

Team News

6.0 years ago @ 8:46PM by Sara Ecker

Saturday practices

Just a reminder that we will always have Saturday practices if we have a Monday game. I prefer to make it at a time when everyone can get there- I know this is always possible. We will shoot for 8:30-10:30.  Dartmouth women have a home game on Saturday too, at 12.

Team News

6.0 years ago @ 1:13PM by Sara Ecker

Dartmouth Summer Camp!!! see link in email

http://www.gotgamelacrosse.com/?DB_OEM_ID=11600

Team News

6.0 years ago @ 8:38PM by Sara Ecker

Other teams to look into for Summer and Fall lax

If you are at all interested in playing some more lacrosse and improving your skills you should strongly consider joining a team that plays in the summer and fall.  I am  not sure when tryouts are but worth taking a look.

802 Lacrosse   802lacrosse.com

Tomahawks lacrosse  nhtomahawks.com

Granite State Elite  www.gse-sports.com

 

Team News

6.0 years ago @ 8:33PM by Sara Ecker

Summer lacrosse

Empower Lacrosse Club- low key, financial aid, not a huge time commitment and super fun!!

I will be coaching one of the tourneys. Check it out at this link below

http://empowerlacrosseclub.com/summer-2015/

Team News

7.0 years ago @ 6:54PM by Sara Ecker

Tomorrow (Saturday) and MOnday

Hi

We will practice tomorrow morning from 8:30-10 and I am bringing a treat for those that show up.

Monday- BRING YOUR WHITE GAME UNIFORMS. We have pictures at 3:15 and we will practice right after so bring practice gear as well.

Varsity game on Tuesday/no JV game- be at the field at 3:00, game is at 4:00

sara

Team News

7.0 years ago @ 8:48PM

HIghlights from practice today (Tuesday)

Hello All,

I'm really missing a lot of you out on the field....I hope you are all at least picking up your sticks.

Shout outs to Emma H, Josie, Jessie, and Clara for coming out and working hard today.  It was beautiful outside. 

Extra shout out to Emma for winning the sit up challenge, 44 in 1 minute. 

I hope to see more of you tomorrow.

Don't forget, non-optional practice Thursday and Friday 4-6, Saturday 9-11 for those of you in town.

Scram

Team News

7.0 years ago @ 8:44AM

Spring break practice and Dartmouth game

Hi All,

Just a reminder, I'll be running optional practices 430-6 Monday, Tuesday, and Wednesday on our field during spring break.  Hoping for a good turnout so that we can scrimmage.

Also great opportunities to see some lax...

Cornell women's team is practicing on our field today (Saturday) 11-1.

Dartmouth vs Cornell game at 3 today (Saturday).

Have a great Spring Break!

Scram

 

 

Team News

7.0 years ago @ 10:44AM by Sara Ecker

Summer Team to Play on

MAY 1

IS THE SUMMER TOURNAMENT TEAM HARD DEADLINE FOR 

EMPOWER LACROSSE CLUB.

 For more information and registration information, please go to

www.empowerlacrosseclub.com

All those who have signed up so far are high school players!

Here are the basics:
 
TOURNAMENT 1
PORT CITY CHALLENGE: June 24-25, 2017
Location: Portsmouth High School in Portsmouth, NH
Practices: June 20, 21, 22 from 4:30-7:00.  Location TBD.  This practice time may shift slightly depending on travel times, but it will be after school.
Cost: $350
Divisions: 
·      HIGH SCHOOL (2018, 2019, 2020).  This is varsity level.
·      2020 (rising 10th grade as of July, 2017)
·      2021 (rising 9th grade as of July, 2017)
·      2022/23 (rising 7th and 8th as of July, 2017)
·      2024/25/26 (rising 4th, 5th and 6th as of July, 2017)
            

 

TOURNAMENT 2
BITTER TOURNAMENT: July 15-16, 2017
Location: Stowe, VT.
Practices for the Bitter tournament teams: July 11, 12, 13: Location and times TBD.
Cost: $350
Divisions (These are different from Port City Challenge):
·      HIGH SCHOOL (2018, 2019, 2020).  This is varsity level.
·      2020 (rising 10th grade as of July, 2017)
·      2021/22 (rising 8th and 9th grade as of July, 2017)
·      2023/24 (rising 6th and 7th as of July, 2017)

Team News

7.0 years ago @ 9:31AM by Sara Ecker

More food info

If you are worried about the  cost...pleaase don't. Come to me and we will figure it out. I don't want anyone to be hungry.

Team News

7.0 years ago @ 9:30AM by Sara Ecker

FOOD FORMS NEEDED TODAY

Please get Lexi your food info today or you will starve tomorrow!

Team News

7.0 years ago @ 6:59PM by Sara Ecker

Captains and practice tomorrow

We will NOT lift tomorrow. Meet outside at 3:30 instead, we will likely go until 6 so please make sure your parents are aware.   If we are unable to be outside we will be inside from 4:30-6.

I also need your captain votes asap

Team News

7.0 years ago @ 12:18PM by Sara Ecker

Today and Thursday

We are on our field today- please be out there at 2:45 ready to go in SNEAKERS, no cleats.  Yeehaw!!!

Thursday- we are going to play our game at 3:45, that was the earliest we could do it.  All V players and all swing JV players will travel

 

Team News

7.0 years ago @ 2:14PM by Sara Ecker

Meeting today after lifting before practice

Meet in Room 2 at 4pm

Team News

7.0 years ago @ 8:57PM by Sara Ecker

Schedule and Lifeguarding

EAT GOOD FOOD, DRINK WATER AND SLEEP!!!!!

Wednesday: lift 3:10, meet at 4:00 outside the gym (inside), practice 4:30-6

Reminder that we will NOT practice on Thursday. 

Saturday: bus leaves at 3:30 for a 4-5:30 practice at Hanover on the turf'

If anyone is looking for a great summer job. Treasure Island on Lake Fairlee in Thetford is looking for summer lifeguards. Let me know if you are interested.

Team News

7.0 years ago @ 10:58AM by Sara Ecker

Saturday at HHS turf

Hi Ladies

We are going to be having a practice on Saturday April 8 on Hanover's turf from 4-5:30. We will meet at LHS at 3:30 and take the bus up together. Let me know if you can't make it.

sara

Team News

7.0 years ago @ 3:43PM by Sara Ecker

Dartmouth lax game moved to Sunday

Dartmouth Lacrosse game at 1 on Sunday (moved from Saturday)

Team News

7.0 years ago @ 12:25PM by Sara Ecker

weekend and MOnday update TAKE 2

Ladies

As you probably have heard we are canceled for today and tomorrow. Monday meet at 3:15 in Computer lab, we will then go to lifting at 3:50-4:30, practice from 4:30-6.

sara

Team News

7.0 years ago @ 12:24PM by Sara Ecker

2/30 minute high intensity work outs!!

Ladies

Just like last weekend, please make sure that you do something aerobic this weekend. At least 2 times and for a minimum of 30 minutes!!! If you need suggestions just email me.  secker@sau88.net.  Another great way to pass some snowed in time is to check out some youtube videos of lacrosse games.  You can also cradle in the mirror and critique your own technique.

Sara and Sarah

Team News

7.0 years ago @ 12:19PM

Updates for today, tomorrow and Monday

Ladies

As you probably have heard we are canceled for today and tomorrow. Monday meet at 3:15 in Computer lab, we will then go to lifting at 3:50-4:30, practice from 4:30-6.

sara

Team News

7.0 years ago @ 4:06PM by Sara Ecker

Week of the 27th info

Hello Ladies

I hope you enjoyed your three day weekend...back to the grind tomorrow. Thank you all so much for a great first week. I know we are young and still getting to know each other but I was super pleased with the hard work I saw in the first four days. Let's show up tomorrow ready for more!  I think we have one more person joining our team, Emily Hunnewell!!! So exciting. Let's try for one or two more. 

Schedule for the week:

Monday 3:50-4:30 lift (EVERYONE GOES) 4:30-6 Practice

Tuesday 2:45-4:30

Wednesday- lift 3:10-3:50/ PRACTICE TIME CHANGE from last week 4:30-6

Thursday 7:30-9:15

Friday 4:30-6

Saturday scrimmage at New England College. Bus leaves at 6:30, we scrimmage at 8, 9 and 9:30. We will be back in Lebanon around 11:30/12

Team News

7.0 years ago @ 5:08PM by Sara Ecker

Practice details for Monday- reminder

Hello!!

Yay, the season starts tomorrow!!!

We will meet at 3:15- room TBA for a team meeting

3:50-4:30 we will be in the weight room

4:30-6 is practice

Please make sure you have your stick, goggles, mouthguard, water and any food you think you might need during the 3 hours.

sara

Team News

7.0 years ago @ 9:21PM by Sara Ecker

My first mistake of the year already...

Hi All

I failed, already. I did in fact need to get parents' email addresses.  Parents (athletes pass this along if they are not on this page) please email me your email address asap.  secker@sau88.net

Monday plan:

meet at 3:15- not sure room yet

3:50-4:30 weight room

4:30-6 practice

Make sure to eat well, drink lots of water and get some sleep this weekend.  Can't wait to see you all.

sara

Team News

7.0 years ago @ 11:18AM by Sara Ecker

Catamount Winter Clinics - Grantham Indoor!

Lacrosse Clinics at Grantham Indoor

                                       163 Yankee Barn Rd. Grantham, NH

 

Five Week Sessions

Boys MS - (2021-2023) Sunday, Feb. 5th - Sunday, March 5th

8-9:30 AM - Fee - $150.00

Mike Ruggiero, Assistant Coach, Castleton University

Girls HS & MS - (2017-2023) Sunday, Feb. 5th - Sunday, March 5th

9:30 - 11:00 AM - Fee - $150.00

Hannah Corkery, Head Coach, Castleton University

 

Girls Youth (2024, 2025, 2026)

Monday, Feb. 6th - Monday, March 6th

6-7:00 PM

Clinician - Emily Rinde-Thorsen - Head Coach, Colby-Sawyer College

Fee - $125.00

 

To register, please go to www.catamountlc.com

 Under Managed Events

 

 

 

Team News

7.0 years ago @ 3:11PM by Sara Ecker

Financial aid available/Empower lacrosse

Oops, forgot to mention that financial aid is available from Empower!!!  and Goalies are Free!!!

Team News

7.0 years ago @ 3:05PM

Empower Lacrosse- Please read

Afternoon, Lebanon Girls Lacrosse Families.

Empower has made some changes to our Winter Program at KUA to better serve our local high schools:  

•  We will divide the players into two skill-based groups to target more specifically the variation in skill levels.  
•  Sarah Martin, who coached at Dartmouth for 12 years as the Associate Head Coach, will generally work with the Varsity/older group.  She will be assisted by Whitaker Willocks, Kelsey Redpath and Sarah Gallimore. As before, goalies are free, and we will have a goalie coach.  Coach Bios are here:
•  Whit Willocks will work with the KUA players only, and we hope to have the two groups scrimmage each other as often as possible.
•  We will also be sure to honor all the high school rules about what coach can work with what athlete.
•  I have a stack of paper registrations already. THANK YOU if you are in that stack!  I will confirm in the next week.  As of today, we have online registration!  Please e-mail me if you have any trouble.
 

The Basics:

Sundays, 9-11 AM at the KUA Barn.  Jan. 22 is the start date. 

Dates:

Jan 22

Sunday

9:00-11:00 am

Jan 29

Sunday

9:00-11:00 am

Feb 5

Sunday

9:00-11:00 am

Feb 12

Sunday

9:00-11:00 am

Feb 19

NO PRACTICE

 

Feb 26

Sunday

9:00-11:00 am

Mar 5

Sunday

9:00-11:00 am

Mar 12

Sunday

9:00-11:00 am

Registration:

Please go to  

http://empowerlacrosseclub.com/winter-2015/ to register.

Best, Marianne

Marianne M. Bocock Doyle
Executive Director
Empower Lacrosse Club

www.empowerlacrosseclub.com
603.252.7747
bocockdoyle@me.com

Team News

7.0 years ago @ 11:46AM

Mouthguards

Please make sure you have legal mouth guards. They must be colored and long enough to cover your back teeth. They also CAN'T be chewed apart. I would strongly recommend one for practice and one for games. Get one that fits so it stays in your mouth. I will not be happy when we lose possession because you ladies can't keep your mouth guards properly in your mouths.

Team News

7.0 years ago @ 1:45PM

Practice is ON!

Please come prepared for rain and cold. We will practice. I might let you out a tad early by no earlier than 5:30.

Team News

7.0 years ago @ 1:45PM

Practice is ON!

Please come prepared for rain and cold. We will practice. I might let you out a tad early by no earlier than 5:30.

Team News

7.0 years ago @ 7:47AM

If you are in town you should be at practice

Go to practice if you are in town. What could possibly be more fun and more productive??? The more you practice the better you get. Today 4:30-6 Tomorrow 4:30-6 Th & Fr 4-6 Sat 9-11

Team News

7.0 years ago @ 5:38PM

Optional practice over spring break

Big shout out to Emma H and Josie today for showing up to optional practice and working hard. I really hope to see more of you tomorrow so that we can at least play some 5v5. Remember you have a lot of games when you get back from spring break. Let's not lose momentum just because we're off for a week. Scram

Team News

7.0 years ago @ 11:01PM

Meet at 3 Saturday

We will meet at 3 at LHS and get warmed up before heading to Hanover. Thanks!


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