I just looked at the 40 or so names signed up for this and only one is from Lebanon (an 8th grader).   There is financial aid available and the time commitment is minimal. PLEASE consider it, it is right in our backyard and a great chance to improve your basic skills.

SEVEN GREAT REASONS TO REGISTER FOR THE EMPOWER FALL SERIES NOW!

 

•                First, Early Bird pricing ends Thursday night, 8.31.17, at 11:59 PM.  We have excellent financial aid, and GK are free (except for the tournaments).

 

•                Second, Whit Willocks will be our Head Coach and Lacrosse Director this fall.  Whit and her family have moved back to the Upper Valley, and she looks forward to expanding her leadership role with Empower.  

 

•                Third, we will play at Hanover High School.

 

•                Fourth, Cindy Pierce, our “Amplify the Healthy Voices” Speaker, always provides excellent and specific steps for each player to strengthen her version of leadership.  

 

•                Fifth, Amy Patton will guest coach on September 17.

 

•                Sixth, if you are a high school player, so far this group has the most players registered! 

 

•                And lucky # Seven, we LOVE the 7v7 season!  We will play in 7v7 tournaments on Oct. 22 and Oct. 29.  (Separate registration.)

 This is an incredibly exciting time for Empower, and our coaches for the fall are excellent. Whit will be joined by Christine Anneberg and Kelsey Redpath.  We also welcome Hannah Lyons, HHS and Colorado College middie, to our coaching team. Please see more on our coaching staff at http://empowerlacrosseclub.com/coaching-staff/.

Please excuse redundant e-mails.

Come play with us!

Marianne and the Empower Team

Dear Empower FALL 2016 Families, 

SEVEN GREAT REASONS TO REGISTER FOR THE EMPOWER FALL SERIES NOW!

 

•                First, Early Bird pricing ends Thursday night, 8.31.17, at 11:59 PM.  We have excellent financial aid, and GK are free (except for the tournaments).

 

•                Second, Whit Willocks will be our Head Coach and Lacrosse Director this fall.  Whit and her family have moved back to the Upper Valley, and she looks forward to expanding her leadership role with Empower.  

 

•                Third, we will play at Hanover High School.

 

•                Fourth, Cindy Pierce, our “Amplify the Healthy Voices” Speaker, always provides excellent and specific steps for each player to strengthen her version of leadership.  

 

•                Fifth, Amy Patton will guest coach on September 17.

 

•                Sixth, if you are a high school player, so far this group has the most players registered! 

 

•                And lucky # Seven, we LOVE the 7v7 season!  We will play in 7v7 tournaments on Oct. 22 and Oct. 29.  (Separate registration.)

 This is an incredibly exciting time for Empower, and our coaches for the fall are excellent. Whit will be joined by Christine Anneberg and Kelsey Redpath.  We also welcome Hannah Lyons, HHS and Colorado College middie, to our coaching team. Please see more on our coaching staff at http://empowerlacrosseclub.com/coaching-staff/.

Please excuse redundant e-mails.

Come play with us!

Marianne and the Empower Team

Hi Ladies,

No pick up lacrosse today, Thursday 8/3/17.  I missed you all this past Tuesday :(.  I did get to watch a little youth pick up football.  Let's plan on one last good lax pick up session before school starts next Tuesday!!! Same time, same place.  Please message me if you are going to come! 603 667-5126.

I hope you are all having a wonderful summer.

Scram

Hello All

Lacrosse is ON for tonight at 5.  We will NOT have it on Thursday though, I am headed out of town early Friday morning and Sarah has another obligation.

I know I haven't been there at all and I wanted to let you know that it is just because my summer is crazy. I am taking two classes for my Master's degree which are super time consuming, trying to work at my full time job and getting my kids to and from their various camps. It is fairly chaotic. I am leaving Friday for a week for school which is also adding to my mayhem. I hate being too busy to get to you ladies but I know you are in superbly capable hands with Scram.

Sara

Is anyone interested in playing with Hartford on Friday night in West Hartford (a bit of a drive) from 5-6? I will not be around but the Hartford coach asked so I wanted to throw it out there.

Text me if you can 802-281-2325

I am cancelling lacrosse tonight due to the weather. You can still do your stick work if the rain and thunder and lightning stop.  Or at least cradle in the mirror. :)

Hello Ladies

I hope all is well for everyone and that you are enjoying your summers.  Just a reminder that we will continue to be meeting on Tuesdays and Thursdays at LHS for stickwork, etc. this includes tonight and goes through August 10.  This Thursday we will go from 5-6 instead of 6:30. If you can't make it please consider doing the below stick workout to keep up with your skills. I encourage ALL of you to do this 3-4 times a week.

See you soon!

sara and sarah

1. regular throw and catch- 25 right, 25 left, 25 right, 25 left (keep your elbow out and snap your wrist)

2. one handed throw and catch- 25 right, 25 left, 25 right, 25 left

3. throw normal, catch on off stick side- 25 right 25 left. DO NOT PULL STICK OVER YOUR HEAD ON SWITCH

4. throw off stick side, catch normal- 25 right, 25 left

5. all off stick side (catch and throw) 25 right, 25 left

6. quick stick- 50 right 50 left

Reminder that we are meeting at the school from 5-6:30 Tuesdays and Thursdays for stick work, shooting and some scrimmaging.

Please feel free to invite rising 7-9th graders as well.

sara

Hi Ladies

For those of you who have been coming to our Tuesday/Thursday night gatherings here is the workout. For those of you who have not come you can use this wall ball work out to stay up with your stick skills. If you don't have a wall, find a friend.

1. regular throw and catch- 25 right, 25 left, 25 right, 25 left (keep your elbow out and snap your wrist)

2. one handed throw and catch- 25 right, 25 left, 25 right, 25 left

3. throw normal, catch on off stick side- 25 right 25 left. DO NOT PULL STICK OVER YOUR HEAD ON SWITCH

4. throw off stick side, catch normal- 25 right, 25 left

5. all off stick side (catch and throw) 25 right, 25 left

6. quick stick- 50 right 50 left